Women do not eat these fruits during menstruation

Women do not eat these fruits during menstruation

Women all know that it is not advisable to eat ice during menstruation. In fact, it is not just ice. It is also not advisable to eat some cold foods. Why?

How to do it thoroughly if you eat it . Women should not eat ice during menstruation. To make the menstrual blood flow clean, the blood must be in a “warm” state to flow smoothly.

Once you eat cold food, the blood is stimulated by temperature changes, which will cause poor circulation, and it is easy to produce blood clots and cause menstrual pain.

  The foods that shouldn’t be eaten during menstruation are actually more than just ice. Some foods with cool attributes, such as ice products, eggplant, loofah, cucumber, winter melon, crab, field snail, kelp, bamboo shoot, orange, pear, grapefruit, watermelon, etc.And sour foods, such as plums, immature sour fruits, or some hot foods, such as fried foods, peppers, peppers, mustard, etc., should also be avoided in order to avoid blood flow.situation.

Foods that should be eaten during menstruation should be light onions, fungus, peanuts, walnuts, jujube, longan, and roses over time.

If you accidentally eat cold food in the meridian, or can’t help but eat ice, you can drink brown sugar to cook ginger to balance blood circulation in the body and help blood flow.

  Life tips In addition to ice products that should not be consumed in moderation, women should pay special attention to keeping warm, avoiding cold, wading, rain, exposed to the sun, and taking cold baths in moderate amounts of food. Prohibition of intercourse, tub bathing, and swimming should be maintained.Cleaning of vulva, panties and tampons.

  Traditional Chinese medicine opposes women’s prevention of eating ice, while western medicine believes that there are no contraindications.

Menstrual blood is the exfoliation of the endometrium. The menstrual blood is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and the stomach decreases, which affects the contraction of the uterus and worsens the menstrual blood.Increase the intensity of contraction, which is the reason that eating ice may cause menstrual pain.

  Western medicine does not interfere with any food, even confinement can eat ice. Although eating ice may cause contraction of the uterus and cause menstrual pain, these blood clots can be expelled through the body’s internal mechanisms, and women do not have to worry too much.

However, if excessive menstrual pain occurs due to eating ice, you should go to the obstetrics and gynecology department to check whether there is any possibility of other diseases.