Teach you 6 stovepipe tricks three days thin 2cm
Lying method: Seeing a certain MM’s weight loss method is quite simple. People sleep on the bed, and the feet are straightened and placed inside. The basic person becomes “L” type.
Then I saw N MMJJ said that this weight loss method is good, I will go back and try.
The law of sedentary chairs: office workers sit in front of each other, and the legs tend to get fat due to lack of exercise.
You can take advantage of the opportunity to sit and do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.
Sitting on the chair, holding the two sides of the chair with both hands, fixing the body, lifting one foot and straightening forward for 30 seconds.
Then change the other foot to do the same action.
It should be noted that the alignment position cannot be moved while the alignment is straight.
Three days lost 2CM to drink glutinous rice water, I drink two bowls every afternoon (preferably without sugar)
Remember to drink two bowls a day.
Coffee stovepipe method materials: the amount of coffee powder, massage oil amount.
Method: Mix the coffee bean powder with the massage oil, and press the thigh in a spiral shape to get a little thinner.
Efficacy: Coffee powder can promote skin blood circulation, avoid honeycomb tissue, and make skin such as thighs firmer.
10 minutes massage to make the legs 2-3cm – edema, massage the legs and smooth blood circulation, make the skin more beautiful – blood circulation, method: (1) face lying up: morning in the bed, thumbs up, will anotherThe leg of one leg is placed on the abdomen and the stimulus is implanted in a squeezed manner.
(2) Sitting on a chair: placing the leg of one leg above the other leg, and the upper leg moves up and down to cause irritation.
Good results can also be achieved during office breaks.
Sedentary family movement Dafa: sitting on the heel (left): sitting on the chair, doing the action of lifting the heel.
At this point, if you put a moderately weighted book on top, the effect will be better.
15 times as a group.
Squat position (right): The two feet are open, the shoulder width is the same, the two arms are bent and stacked, and the lower jaw is slowly bent to bend the bend by 90 degrees.
If you are a first-time tester, you can also do the exercises against the wall, which can reduce the muscles of the entire lower limbs.
15 times for a group, do 2-3 groups.