Qigong lose weight easily thin
Losing weight is an eternal topic. Probably everyone doesn’t want to be too fat, and losing weight is not an easy task. Chinese medicine is a good way to lose weight. Chinese medicine qigong loses weight and makes you lose weight easily. Let’s introduce it below, Chinese medicine Qigong lose weight.This is a very suitable method. Every individual can do qigong. Qigong changes general sports. Generally, people with bad spirits are not suitable for doing it. When doing it, they must be quiet. I hope everyone can use Chinese medicine qigong to make themselves.Slim down, let’s take a look.
The first type: the beginning of the adjustment of interest 1 natural, two feet and shoulder width; with chest pull back, both hands naturally droop.
2 The two arms are slowly raised forward, the hands are slightly above the shoulders, the palms are down, and the air is inhaled.
3 The upper body is kept straight, the legs are bent down, and the hands are gently pressed down until it is flat with the navel, the palm is down, and exhaled.
Type 2: Open your chest 1 Push the two hands up to the chest in parallel. The knee joints are gradually straightened, the palms are turned, the palms are opposite, and the legs are pulled in parallel, to the end, to expand the chest, and to inhale.
2 Move the hands on both sides parallel to the middle, to the chest, change the two palms down, press the knees under the process, and exhale at the same time.
Type 3: Wielding the rainbow 1 will lift the two hands in parallel to the chest. At this time, the knees will gradually straighten, and both hands will continue to rise to the top of the head. The arms will straight up and the palms will face forward and inhale.
2 The center of gravity moves to the right foot, the right leg is slightly flexed, the left foot is straight, the tip of the foot is on the ground, the left hand is from the top to the vertical, straight and flat, the palm is up, and the right elbow joint is bent into a semicircle on the right side, the right palmContinue to inhale down.
2 The center of gravity moves to the left foot, the left leg is slightly flexed, the right foot is straight, the ground is pointed to the ground, the right hand is from the top of the head to the right, straight and flat, the palm is up, and the left elbow joint is bent into a semicircle on the left body side, the left palmFace down and exhale at the same time.
Chinese medicine Qigong weight loss, easy to let you lose weight, we introduced above, Chinese medicine Qigong weight loss, you can make yourself thin, weight loss is a systematic project, we should pay attention to exercise, but also pay attention to diet, living, etc., only the full investment,In order to lose weight successfully, I hope to help everyone, especially those who want to lose weight, should take a look.