Eat oatmeal for breakfast away from heart disease
Harvard University research found that drinking some porridge every day can help protect the heart.
Over the past 14 years, researchers have tracked more than 100,000 volunteers to monitor their daily diet and physical condition. If you eat a whole grain every day – the equivalent of a small bowl of cereal, the risk of death from heart attack will decline.9%.
Eating 50 grams of oatmeal every day is effective in reducing cholesterol. Cardiovascular experts weigh, a bowl of steaming oatmeal is a breakfast that is both nutritious and heart-friendly.
Moreover, porridge should not be eaten only in the winter, eating 50 grams of oats every morning, reducing the total effective rate of plasma in the blood to 87%.
Oatmeal not only reduces total cholesterol and low-density lipoprotein levels, but also lowers blood pressure.
Oats have high levels of chemical and antioxidant properties, they can prevent high blood pressure, and in many ways they function similarly to vitamin E and co-act with vitamin E.
Phytochemicals and antioxidants maintain normal blood circulation and prevent clogging of blood vessels, thereby reducing the substitution of high-fat foods.
Oats are rich in soluble cellulose that protects your heart and blood vessels by removing dialysis.
Where is the nutritional value of oats?
Each 100 grams of oatmeal contains 14 grams of protein, which is 1 higher than rice, white flour and corn.
2 times, almost as beautiful as beef is recognized; 2.
Oats contain methionine, tryptophan, leucine, phenylalanine, lysine, arginine, etc., wherein the content of lysine is twice that of rice and white noodles;
Oatmeal contains 7 grams of glutinous rice, which is 6 of rice?
7 times, and contains a ratio of unsaturated fatty acids; 4 .
Oats contain B vitamins 10.
6 mg, 1 mg of niacin, 69 mg of calcium, 392 mg of phosphorus, and 3 of iron.
8 mg, the vitamin E contained is also higher than rice and white noodles;
Oats contain soluble fiber, which is 10% of wheat?
15 times, the conversion of 100 grams of oats is the same as that of the same amount of pork and fat lamb.
For the sake of heart health, eat a little oatmeal every day to keep you away from the threat of heart disease and stroke.