Fall skin care methods, multi-diet adjustments do not overlap

Fall skin care methods, multi-diet adjustments do not overlap

Guide: The weather is slowly turning cold in autumn, and skin care has become a very important thing for girls.

I believe that everyone is more envious of tender skin. In fact, it is not easy to have this kind of skin. You only need to do regular skin care and whitening work, especially autumn skin care is more important, and you must also do something in your diet.Adjustment.

Here are some fruits that are good for the skin, so that everyone has a good skin.

  In fact, everyone neglected a little while maintaining the skin, that is, diet.

Diet is also involved in our body’s metabolism, and the impact of diet on the skin is also great.

First of all, there are many kinds of fruits that are good for the skin. There are apples of the king of vitamins, saint kiwi in fruits and so on.

The effect of eating fruit on beauty is particularly direct, but it requires long-term persistence.

Eat less spicy, which is also a major point of skin care, because too much irritation of the skin, your “maintenance” of skin care is abandoned.

  Autumn skin care is mainly hydrating, which is a long-term process that requires everyone to persist.

In terms of diet, porridge and fruit are good choices.

As long as you master the principles and basic requirements of collocation, the skin will be greatly improved.

  Five unforgettable beauty food recommendations: Apple milk juice production method: cut apples, carrots, spinach and celery into small pieces, participate in milk, honey, a small amount of ice cubes, use a juice machine to break them, make them healthyRich fruit and vegetable juice.

This juice is very suitable for white-collar workers who go out in a hurry in the morning. Apples and milk have a good satiety, which makes you feel energetic in the morning.

  Beauty recommendation 2: cold melon apple jujube soup Ingredients: 225 grams of cold melon, 4 apples, 6 jujubes, 5 figs, 225 grams of lean meat, salt, moderate amount.

  Method: 1. Wash the cold melon, cut both sides, and cut into pieces.

  2. Wash the apples and cut into pieces.

  3. Wash candied dates and figs.

  4. Wash the lean meat and rinse it after scalding.

  5, boil an appropriate amount of water, add cold melon, apples, candied dates, figs and lean meat. After the water is rolled, change to a slow cooker for about 2 hours, season with salt and serve.

  Beauty Recommendation 3: Coconut Soybean Beef Soup Ingredients: 1 coconut, 150 grams of soybeans, 225 grams of beef tendon meat, 4 red dates, 2 slices of ginger, salt method: 1, cut the coconut meat into pieces.

  2. Wash the soybeans.

  3. Wash the beef bones and rinse them thoroughly.

  4. Red dates are pitted and washed.

  5, boil an appropriate amount of water, add coconut meat, soybeans, beef tendon meat, red dates and ginger slices, after boiling water, slow to cook for about 2 hours, season with salt to serve.

  Beauty recommendation 4: Whitening lettuce porridge Ingredients: 200g of rice, 100g of lettuce, 10g of scallion, 2g of salt, half a spoonful of oil, and appropriate amount of water.

  Method: 1. Wash the rice, soak it for half an hour in advance, so that the porridge is more fragrant and delicious; add enough water to boil, add a small amount of salt and oil, turn to medium heat and cook for another 10 minutes.

  2. After half a while, when the rice porridge is cooked, add the cut lettuce and cook for 2 minutes. The delicious lettuce porridge is ready.

  3, when eating, you can add an appropriate amount of white pepper seasoning according to personal taste.

  Beauty recommendation 5: Chinese yam and wolfberry porridge ingredients: 100 grams of rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 ml of cold water.

  Production procedure: 1.

Wash the rice before, soak it in cold water for one hour and remove it, and drain the water.


Peel the fresh yam, scrape it clean, and cut into small dices for use.

Lycium barbarum is soaked in warm water for use.


Add 1500 milliliters of cold water to the pot, add the rice, yam, and wolfberry, boil over high heat, and turn to low heat to simmer. Add sugar and honey when eatingInspiration for autumn skin care.

I hope you study hard and make your skin better and better.