[Menstrual period]you can eat American ginseng American ginseng _ _ _ s aunt can not eat
American ginseng has many effects, but also a very good health care, a lot of people usually have the habit of eating American ginseng, but it is best not to eat during menstruation, menstruating women need to better understand dietary restrictions.
First, the menstrual period menstruation can eat American ginseng it is best not to eat American ginseng, American ginseng because of cold, bitter slightly sweet, functional lungs Yin, clear fire, body fluid.
However, the female menstrual taking will lead to Deficiency dysmenorrhea and other adverse reactions.
It is recommended that you do not take menstruation.
Too many women, some of the uncomfortable symptoms a few days before menstruation (premenstrual) have, such as depression, anxiety, emotional stress, insomnia, irritability, restlessness, fatigue.
Generally believed that the estrogen, progesterone proportion of disorders.
At this time, women should choose foods, medicines, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, stir-fried atractylodes, Huai yam, 苡, which are not only good for skin beauty, but also qi, liver and regulating bad moodRice, lily, gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushroom, etc.
In menstrual cramps, symptoms such as poor appetite, backache, fatigue may occur.
At this point, it should replace both beneficial skin cosmetic effect, but also on “by the water line” good food, medicines.
The Food and Drug should use there; mutton, chicken, dates, tofu skin, apple, Yiyiren, beef, milk, eggs, eggs, brown sugar, Motherwort, foxglove, peach and so on.
There are, ah do not eat too cold fruits such as grapes, pears, etc., should eat warm, such as apple, longan and so on!
Girls need to protect themselves!
Second, what is suitable for menstruation?
Studies have shown that absorbing more calcium can also relieve the discomfort of PMS.
If you have abdominal discomfort, you can chop the minced ginger into brown sugar water, which works well.
Before going to bed, it is best to drink a cup of hot milk (the milk contains more potassium), and add a spoonful of honey to the milk (the honey is rich in iron).
To menstrual blood.
It is animal blood, it is almost iron-rich, but also enough high-quality protein, is an ideal health food menstrual period.
Eat more fruits and vegetables, keep the stool Free lest pelvic congestion.
Ingest a certain amount of eggs and egg products, meat, liver, soy products and vegetable oils of various animals.